For Your Research:
Diet and Activity
Diet and depression - Harvard Health
The Connection Between Diet And Mental Health - The Center for Treatment of Anxiety and Mood Disorders (centerforanxietydisorders.com)
Exercise Linked to Better Mental Health - Neuroscience News
Benefits of Physical Activity | Physical Activity | CDC
Social Influences
Mental health and social relationships - Economic and Social Research Council (ukri.org)
Socialization: How does it benefit mental and physical health? (medicalnewstoday.com)
Social media and mental health: Depression and psychological effects (medicalnewstoday.com)
Mental Health and Social Media - Mental Health Foundation
Additional Resources:
Sometimes we all need a little extra help, or simply do not know where to start to improve our mental health on our own. Below are some resources for contact if you or a loved one need someone to talk to.
