While the amount of social interaction that one gets in general - known as social integration - is an important aspect to positive mental health, group identification is even more significant (Sani et al., 2012). 

Group identification can be defined as "our subjective sense of belonging to the group and of commonality with other in-group members" (Sani et al., 2012).

Feeling as if we truly have a solid and meaningful relationship with those that we interact with - peers, coworkers, family, or friends - positively influences our mental health. It is not enough to simply know or talk to people; one must feel like he or she has common interests with and a mutual appreciation between his or her social counterparts.

Group identification can decrease stress and depression, while increasing satisfaction with life overall (Sani et al., 2012).

Blogs, influencer pages, and group communities online can be a positive resource to teach one another about positive health habits and behaviors, both physically and mentally, and can increase one's motivation for improving these aspects of their own lives (Petkovic et al., 2021).

However, social media can be deprecating when motivation turns into comparison. Comparing your life, your body, or your achievements to that of an influencer can have a negative effect on mental health. 

Try to remember that everyone is different and has a different path! Use it as motivation to make life improvements rather than putting yourself down. 

You are unique, recognize your strengths and use them to love and appreciate yourself.